…just trying to navigate through this obstacle course called life…

May 21, 2013
by BewilderedBug
0 comments

How to improve your circadian rhythm

It is 6 am and I have already been up for three hours.  Three hours before that, I was up as well, getting ready to go to bed.  I am unable to sleep and although I do not believe this … Continue reading

August 6, 2012
by BewilderedBug
27 Comments

Mental Health Mondays – Inside an Attack

Mental Health is a serious issue affecting our society today. In an effort to get rid of the negativity and the stigma against mental issues, these brave people have chosen to share their stories with you. Be nice, read, reflect … Continue reading

April 9, 2012
by BewilderedBug
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Mental Health Mondays: Rising Above Stress

Mental Health is a serious issue affecting our society today. In an effort to get rid of the negativity and the stigma against mental issues, these brave people have chosen to share their stories with you. Be nice, read, reflect … Continue reading

July 2, 2011
by BewilderedBug
5 Comments

My biggest challenge

Without a doubt, the most challenging event in my life was (and still is) my struggle with depression. I wrote a series of blogs on depression that you can access here, for those of you interested in further details and … Continue reading

June 13, 2011
by BewilderedBug
4 Comments

Depression Series: Part 4 – My advice

In this part of the series, I had wanted to give you what I believe to be some good ways to deal with depression as a family member of a depressed person in this blog.  However, because I got a … Continue reading